If you are searching for a weight loss program, you might be tempted to select one that is only focused on an initial weight reduction period. Some programs only help you get to your goal weight and then the program ends. If your overall goal is long-term and sustainable weight loss, you are most likely underestimating the power of a program that includes a weight maintenance period, also known as a stabilization period. In this blog, we discuss how the weight maintenance period is one of the primary components of a comprehensive and successful weight reduction program.
What Is Weight Maintenance?
Maintaining weight seems simple in theory. By maintaining a diet and exercising after you reach your goal weight, you can maintain that desired weight. However; for many individuals, actually putting this into practice is extremely difficult. According to an article published in The American Journal of Clinical Nutrition, “The perception of the general public is that no one ever succeeds at long-term weight loss.” If you are worried that keeping weight off might be difficult for you, you are not alone! Keeping weight off long term is significantly easier if a structured stabilization period is a part of your weight reduction program. Support is key to weight loss, and also to weight maintenance.
Why Is It Important?
If you have been part of a weight loss program that includes meal replacements and has encouraged you to maintain a specific caloric intake, going from that level of structure back into a “now I can eat whatever I want, whenever I want!” mentality can cause you to gain weight back rapidly, even if you have the best intentions and try to monitor what you are eating. Additionally, if you are used to weekly check-ins and supportive and encouraging weight reduction specialists, flying solo might seem overwhelming.
Weight loss programs that have dedicated weight management phases help solidify a healthy lifestyle. Maintaining a weight loss diet and establishing exercise routines that suit you, and monitoring your weight with the help of a weight loss professional after the initial weight reduction phase can help you keep your weight in check after attaining your goal weight.
How Can I Pick The Correct Program For My Goals?
When you go into an initial consultation for a weight loss program, don’t be afraid to ask questions. If you are interested in a stabilization period, make sure that the program offers one. Finding a weight reduction and management program that uses state-of-the-art technology like the InBody 570 during the initial consultation can ensure that your weight reduction goals are healthy for your body’s unique composition and that you are receiving the best weight loss plan possible.
Ready To Get Started?
If you feel you would benefit from a supportive, structured, and stable weight reduction and weight maintenance program, Springfield, MO, weight loss clinic EverSlim can provide you with program experience you need. Our services are tailored to you, and we celebrate every single step that you take toward improving your health. We are dedicated to you, and our stability period is built into each of our weight loss programs to ensure that you are set up for success. If you are ready to schedule a totally free consultation, book an appointment online or call us at 417-883-7546.